“To eat is a necessity, but to eat intelligently is an art.” -La Rochefoucauld Nutrition on Purpose We all know that good nutrition helps us achieve good health and well being, with the ultimate purpose of good nutrition being to stay alive and to avoid disease. However, food is not just about physical nutrition, italso…
Go meatless…just one day a week, cut out the meat. Adopting a Meatless Monday routine is a relaxed and fun way to introduce vegetarian meals to your family. Just one day a week, going meatless may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce…
Another new year, another weight loss goal. Just as every other new year, taming the bulge still remains high on the list of goals to achieve. This isn’t surprising since recent studies show that more than 66 percent of adult Americans are considered overweight or obese. Besides setting reasonable goals and staying focused, which…
Exercising control over your urge to eat, paired with having the right foods around, will add certainty that you don’t go haywire from your diet, but trying to lose weight and controlling those hunger pangs makes it hard. You may find that you’re often hungry while dieting and wanting to satiate that hunger, you reach…
Families face many expenses each and every month, and while priorities vary from family to family, one expense that’s likely considered a top priority is the monthly food budget. And, there’s no doubt with the economy the way it is, they’ve felt the pinch. Unlike fixed expenses, like a car loan or mortgage, groceries fluctuate…
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Living Life|With Purpose 