The Inner Path – Procrastination and How To Make Headway

Procrastination is the art of keeping up with yesterday.  ~Don Marquis

Do you procrastinateHow about replacing high-priority actions with tasks of lower priority or do something more enjoyable, while putting off important tasks to a later time?   If you  are someone with a habit of putting off or delaying, especially something requiring immediate attention, then you might be a procrastinator.  There’s an old Spanish Proverb, which says tomorrow is often the busiest day of the week.  But seriously, if you are seeking to achieve your goals and finding purpose in your life then you need to get a handle on this procrastination thing. Believe it or not, procrastination steals your time – time you could be using more constructively.

Why are you procrastinating?  Some of us stay very busy with constructive activities, while never getting around to the things we consider truly important, the things that will make us most proud and from which we can derive the deepest satisfaction. But why is that?  Well, it could be like that Janet Jackson song, remember Pleasure Principle, that could actually be it. But it’s Freudian psychology, where he describes the pleasure principle as people seeking pleasure and avoiding suffering (pain) in order to satisfy their biological and psychological needs. Yep, we just don’t prefer any negative emotions. We’ll put off a stressful task for something easier or until a further date is enjoyable.  Habit plays a large role in procrastination and believe it or not, stress comes when you continue to put off the task, because tasks pile up and time runs short. Take a look at some reasons that might be causing your procrastination:

  • low sense of self-worth
  • apathy or laziness
  • impulsiveness  
  • boredom 
  • dislike the task
  • bad concentration skills
  • over prioritizing
  • anxiety or stress

Recognize any? Well the problem is that if you buy into any of the above excuses, you have created a habit and you don’t follow-through on the steps needed to achieve your goals.   In the moment, procrastination can feel good, but later on it catches up with you and creates stress and thus becomes a vicious cycle.

I believe procrastination is the grave in which opportunity is buried.  Because when opportunity knocks… you want to be ready The ability to get things done is one of the most important skills to master if you wish to achieve your goals and live your purpose.  It takes both thoughtful awareness and deliberate action to navigate successfully through all of the important business of life.   If you have a tendency to procrastinate, take heart, because the few rules here can conquer your procrastination and increase efficiency in your life and accomplish more. In the words of the great Martin Luther King, Jr., “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” Consider the five steps below:

  1.  Determine the reason for your procrastination; could it be that you are lazy and don’t want to admit it. Laziness might run in the family. You will need to break that family curse and move forward… generational curses can stronghold families for years until someone breaks the chain… break the chain.  It may be anxiety or stress.  If so, or if you think that might be the problem, see your doctor, check it out…you never know.  But remember this step is critical to you getting a handle on the cycle of procrastination in your life.
  2. Identify the tasks needed to be done: The best thing to do is write down your tasks, even if they seem simple.  A vision is the act or power of anticipating that which will or may come to be and that’s what you want to happen with your tasks… you want to see them completed.  Habakkuk  2:2-3 says “Write the vision; make it plain on tablets, so he may run who reads it.” So, if you want to move forward, write down your tasks.  Use old fashion paper and pencil.  I know iPads and iPhones make things a lot easier, but this is different.  You need to see your tasks and feel them.  Write your tasks over and over, if you have to, but if that tablet is with you and you check off what you’ve completed, then you would have conquered a big chunk of what caused your procrastination.
  3. Target one task at a time until completion. Don’t multitask because this will cause anxiety and stress, and you’ll be back in your habit or pattern of excuses; looking for something easier or enjoyable to do.  Stick to your tasks. Stay focused and be in the now; be aware; it keeps you alert, and use a timer if you think that will help.
  4. Don’t over prioritize. Be honest with yourself and your love ones. If you need help, let others, such as co-workers, family and friends know what they can do to help.  Be specific with tasks which are handed out to others so you don’t fall into redundancy and have to go behind them and redo the task.
  5. Do your best and don’t give up.  Your vision is for an appointed time and since it took time to develop this habit of procrastination, it will take time to develop a new habit of meeting your goals and seeing your vision through.  Work steps 1-3 until it becomes a habit.  Just as the word of God says in Isaiah 28:10, “For precept must be upon precept, precept upon precept, line upon line, line upon line, here a little, there a little”, in other words, be patient…it takes time.

Getting through the tasks is the goal. The steps above will help you get a handle on your procrastination, but don’t over analyze it or try to be perfect.  Just provide yourself some structure so you can accomplish and complete your tasks.  You’ll soon be on your way to achieving your goals, working your vision and living a purpose filled life.  Good luck!

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