The Inner Path: Growing A Healthy Attitude Through Mindfulness

 What is man that you are mindful of him, the son of man that you care for him? Psalm 8:4 Being mindful is paying attention on purpose, in the present moment with qualities like careful, compassion, curiosity, responsibility, awareness and acceptance. Mindfulness is a desirable quality which produces a healthy attitude. It can reduce stress,…

Nutritionwise: Let’s Get Ready for Meatless Monday

Taking it one day at a time a week! This Monday’s Menu Blackberry Pumpkin Smoothie Breakfast Blackberries and earthy pumpkin come together with vanilla soymilk in this sweetly spiced treat. Cinnamon and agave nectar meld the flavors together before this smoothie is finished with a touch of nutmeg. more > Mushroom Pie Lunch The more…

The Inner Path: Gratitude on Thanksgiving Day…and every day!

 Psalm 145:7They will celebrate your abundant goodness and joyfully sing of your righteousness. (NIV)    As you already know, long ago Americans dedicated a day during November for the sole purpose of inviting and expressing gratitude.  Thanksgiving Day was meant to pay our homage to the Almighty God for this plentiful and bountiful harvest.  Thanksgiving,…

DIYit: Make Your Own Rosemary Oil

Olive Oil One of the fastest growing trends in DIY projects is creating your own essential oils for candles, liquid potpourri, or other aromatherapy fragrances for massages, is a simple project with sweet rewards….essential oils. You can use flowers, fruit, herbs, or spices… it’s easy. Use the instructions below to make your own rosemary oil…

Spotlight: November – Condoleezza Rice

Condoleezza Rice Happy Birthday….Condoleezza Rice:  Born, November 14, 1954 in Birmingham, Alabama, is an American political scientist, professor and diplomat.  She served as the 66th United States Secretary of State, and was the second person to hold that office in the administration of President George W. Bush. Rice was the first female African-American secretary of…