Nutritionwise: MENU for this week’s Meatless Monday

This Monday’s Menu Thai Spiced Omelet Breakfast Tofu is cooked in peanut oil, sautéed with cabbage and peppers and seasoned with ginger and soy sauce in this Thai fusion frittata. Shallots are caramelized sweet and incorporated into this omelet’s egg base, while jalapeños the eggs a kick of spice. recipe> Apple Basil Paninis Lunch Sharp…

The Inner Path: Shape Up Your Life, Mind & Spirit With Some Simple Mood Repair Strategies

A bad mood is contagious and can block the peace of your inner spirit.  And, if not changed can lead to depression, low self-esteem and other problems in social relationships with others. But, just because you’re in a bad mood doesn’t mean you have to stay stuck in one.  Here are some mood repair strategies…

News: Oprah Launches HuffPost OWN!

We need to be in touch with our internal GPS — the inner voice that knows right from wrong that’s always guiding us True North.                                 – Oprah Winfrey on her launch with The Huffington Post  Oprah Winfrey now has a page on The Huffington Post  titled Huffpost OWN, where she and Arianna Huffington, founder…